“Self-care is how you take your power back.”
— – Lalah Delia

Female-Centred Therapy

  • You are the expert of yourself

    I offer a humanistic therapeutic approach, empathising and holding space for you to share what is important. Together, we will create a non-judgmental, supportive relationship, exploring your thoughts and feelings openly to foster self-awareness, self-acceptance, and personal growth, empowering you to seek your own wisdom and holistic well-being.

  • You are more than your thoughts

    Your thoughts are valuable, yet your identity extends beyond your self-perception. Through tailored practices, we will explore deep connections with your body, mind, and soul, bringing in awareness and integration. This holistic approach supports your journey towards genuine well-being and authenticity, empowering you to navigate life with clarity and purpose.

  • You hold a tapestry of experiences

    I work with a wide spectrum of subjects around meaning, purpose, identity, body image, and the relationship you have with yourself. Together, we navigate your anxiety, fears, and questions surrounding relationships, family dynamics and past experiences. I offer a supportive environment for personal growth and understanding where we will work to deepen your connection with yourself through your life's rhythms and cycles.

  • You are free to reimagine

    I can provide support if you are in the process of reimagining your faith and and are wanting to move towards healing from experiences in high-control spiritual environments and relationships. Together, we create a safe and compassionate space where you can explore and understand your journey. I help you unpack and process the complexities and challenges that may arise from leaving or questioning your faith, offering guidance that speaks to your unique spiritual and emotional needs.

Want to find out more?

I provide a 20-minute introductory call via Zoom (or by phone if preferred), where I introduce myself and my therapeutic approach. You are welcome to ask questions and learn about my services without any pressure to discuss your specific concerns or make immediate decisions. This session is designed to be relaxed and informative, allowing us to connect and explore how we might work together moving forward.

Questions?

  • I work with individuals across the UK who are over 18 years old and identify as female. At the start of our therapy journey, we'll assess whether my approach aligns with your needs. If I believe another approach would better suit you, I'll assist you in finding suitable support elsewhere. where I can.

  • I offer in-person therapy sessions from my dedicated therapy room in Chesterfield. Please note that availability for in-person sessions is limited, as I share the space with another practitioner. Please contact me to discuss scheduling options that accommodate both our schedules.

  • Yes, if you are based in the UK then I can offer online sessions.

  • It is £55 for a 50min session.

  • I hold a degree in Sociology and Cultural Studies, an NVQ4 in Advice and Guidance, and a Diploma in Integrative Counselling and Psychotherapy. Additionally, I have accumulated a wealth of CPD certificates and continuously train to enhance my understanding and skills in this field year after year.

  • I am a registered therapist with the National Counselling and Psychotherapy Society. I adhere to their ethical codes and practices and am subject to their complaints procedure, ensuring a high standard of professional conduct and accountability.

    Find out more at their website https://ncps.com